Ohhh kenpo x, how I missed you! It felt SO good to bring it with kenpo tonight. I honestly did miss it from skipping last week. The stretch at the beginning was great, considering my legs are very sore from yesterday's workout! I wasn't joking when I told myself to bring it extra hard last night to make up for taking Wednesday off ;] Man, my legs and booty haven't been this sore in awhile! It feels good, though. I feel accomplished. It made the kicks and horse-stance squats a little extra painful tonight but I don't even care. Pain is weakness leaving the body, right?? I must've gotten rid of a lot of weakness tonight, if that's the case, ha. Kenpo is my favorite. I was, admittedly, rather happy to find that my heart rate isn't kicking as high during kenpo as it is during plyo. I've gotta watch my heart rate and be careful, haha. Until I get cleared by a cardiologist about my supposed arrhythmia, I need to be cautious. There's no way I'm going to quit bringing it with cardio! So I just need to be careful. Anyways, my heart rate averaged out at 153 tonight, which was a little low for my liking, but I did pause to answer a phone call from Jake. My peak was 185 and I was happy with that. I like my new heart rate monitor! Very handy and awesome.
Tomorrow is my lovely day of rest. Not like I need a second one this week but whatever, haha. I start my last hardcore workout week of p90x on Sunday! Then a recovery week and I'm done!! I can hardly believe it. Bringing it!!
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