I finally did yoga again today! Taking two weeks off was a bit much... I don't enjoy yoga, but after doing it tonight, I could tell that it helps a lot with my flexibility. My muscles, specifically my hips and quads/hamstrings, felt verrrry tight tonight. It was obvious that I hadn't given them a really good stretch in awhile. I always stretch before and after my workouts (along with the DVD) but those aren't real intense, long stretching sessions. I should really start doing x stretch on my off day... But it like not having to worry about working out at all on my day of rest. I guess it's six and one half dozen or the other (or whatever that silly saying is). Either way, my muscles were definitely happy to get stretched tonight! The moving segment was as annoying as ever, but the balance and stretch segments weren't that bad. Okay, the balance parts weren't too fun but I loved the stretching so much that it made up for the rest, haha.
I've got legs & back and the ab ripper tomorrow! My legs are already sore, so this workout is going to be a killer! I think my body is almost going into over-training mode... Like I said yesterday, this week, week four of the phase, is usually recovery week so my muscles are drained and confused. Of course, muscle confusion is incredible for strength training and that is basically the motto of p90x, but still, ow. I'm feeling fried. I just need to push through and finish strong. I've been bringing it so far and nothing is going to stop me now!
No comments:
Post a Comment