Well, core synergistics is just about as bad as yoga. I was rather unpleasantly surprised. It's this painful blend of pushups, cardio bursts, multi-muscle strength moves, intense core work... Oh man, it was really rough!! Synergistics means engaging multiple muscles at a time. Like doing lunges, kick backs and curls all in one move. Owie. I thought this was supposed to be a recovery week! It sure doesn't feel like it! My muscles are so worn out. They need a REAL break. I pushed through as well as I could but there were definitely some moves that I couldn't manage to do. I feel like this workout is just brute strength and agility. And I couldn't really hack it. That frustrates me. But hey, at least I did it. I did my best. I'll tackle it again on Thursday and try even harder to bring it!
Tomorrow is kenpoooo :D Thank God there's one workout this week that I love! It's going to be a long day for me, though... I'm going to try to workout earlier in the day so I think that'll help. Either way, I'm going to bring it because kenpo is the best!
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