Day 25

It was so nice to just stretch today! I wasn't in love with the x stretch workout, but it was nice to take it easy and get all my muscles warmed up and loosened up a little! A lot of the moves reminded me of yoga which is probably why I wasn't crazy about it... But it was easier and less annoyingly redundant than yoga so it was nice. Obviously every workout begins with a warm up that includes some stretching so in some ways I was waiting for the actual workout to start tonight, haha. I knew it was just stretching but it felt weird to stretch without a real hardcore workout! I think my muscles will thank me tomorrow, though. I used to stretch allllll the time when I was dancing but I lost that habit once I left for college. This workout made me miss those dancing days!! I always loved getting all limbered up, especially on a cold and rainy day like today. It's healthy to take time and stretch out your muscles. It helps prevent injury, increases your flexibility and range of motion... and it feels good! Uncomfortable, but in a soothing way if that makes any sense, ha. Anyways, I enjoyed x stretch! Tomorrow is core synergistics again. I'm not excited for it but I'm determined to do a little better with it then I did on Tuesday. In other words, I'm gonna BRING IT doing core synergistics tomorrow!