I seriously believe that core synergistics as just as challenging as plyometrics!! It's cardio and all-around strengthening. It's a phenomenal full-body workout, but thoroughly trying and exhausting. I have an intense love/hate relationship with this workout. I did feel awesome after getting through it, though! I struggle with a few of the moves- sphinx push ups and plank to chatarunga run, mostly. Owie. But I bring it the best that I can! That's what matters. I'm bringing it everyday! And, for the most part, I am feeling fantastic! I'm excited to move into phase three next week.
On a side note, I went grocery shopping tonight and stocked up on fresh fruit and veggies :D Om nom nom. My life has been so hectic lately that I've pretty much just been eating frozen. Needless to say, I'm pumped to have fresh stuff on hand! I bought blueberries, which is definitely going to be part of my breakfast tomorrow. I also got some broccoli (I hate frozen broccoli- bleh!) and roasted it with smashed garlic for part of dinner. Other than that I got hot house cucumbers, thin asparagus, a mango, pomegranate and a few kiwis :D Pomegranate isn't in the nutritional guide, but I don't see why it wouldn't count as a fruit. It's chock full on antioxidants and a good source of fiber... I'm going to count it as a fruit.
Tomorrow is kenpo! Woo-hoo! I like mid-week kenpo during recovery week :D I'm ready to bring it!
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